Re: Pumping Iron with Adriftpanda and Icehog3 II
Some chest, shoulder and tris today with my trainer.
Flat bench (plates suspended from bar with bands to not allow my right arm to dominate my left)
Single arm land mine press
Assisted dips
Dumbbell overhead press
Single arm tri pushdowns
Seated front delt raises
Single arm cable cross flys
Facepulls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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