Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-31-2019, 06:08 PM

Lots of presses, Bob, good stuff!

Wanted to hit shoulders and arms today. Everything I needed for shoulders was being used, so it became an arm day. Really tore it up on bis, left me a little gassed for tris but I did ok.

Olympic bar curls x 6 sets
Cambered bar curls x 4 sets
Preacher curls x 3 sets
Skullcrushers x 4 sets
Cable extensions x 4 sets

05-31-2019, 06:08 PM	#5523
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Lots of presses, Bob, good stuff! Wanted to hit shoulders and arms today. Everything I needed for shoulders was being used, so it became an arm day. Really tore it up on bis, left me a little gassed for tris but I did ok. Olympic bar curls x 6 sets Cambered bar curls x 4 sets Preacher curls x 3 sets Skullcrushers x 4 sets Cable extensions x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!