Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-31-2019, 12:11 AM

Back day....kept it simple since my frequency is elevated, but crushed it.

Bent over rows x 5 sets
T-bar rows x 5 sets
Wide cable pulldowns x 4 sets
Cable rows x 3 sets
Pullups x 2 sets

05-31-2019, 12:11 AM	#5521
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day....kept it simple since my frequency is elevated, but crushed it. Bent over rows x 5 sets T-bar rows x 5 sets Wide cable pulldowns x 4 sets Cable rows x 3 sets Pullups x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!