Re: Pumping Iron with Adriftpanda and Icehog3 II
ICM!
Flat bench, with pauses. Working on time under tension. Those were fun.
Incline dumbbell press, 21’s. Mixing it up.
Cable presses
Rear delt flys
Ez bar shoulder raises
Front delt raises
Tri pushdowns
Ab work
Tomorrow is back day. Going to attempt deadlifts with the trap bar. Gotta see how my lower back/sciatic handles it.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|