Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-31-2013, 12:13 PM

Have to say, wish today was a better day of training since it's my last session of '13. Just was not feeling it today. I better check the expiration date on my almond milk or eggs

Bent over BB row: 4x6-10
Reverse grip lat pull downs: 4x5
Behind neck pull downs: 3x8
Bent over flys: 5x6-8
Reverse flys: 4x8-10
Seated rows using wide grip bar: 4x8

Standing hammer curls db: 5x6
Seated spider curls: 3x5
Incline db curls: 4x5

12-31-2013, 12:13 PM	#198
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Have to say, wish today was a better day of training since it's my last session of '13. Just was not feeling it today. I better check the expiration date on my almond milk or eggs Bent over BB row: 4x6-10 Reverse grip lat pull downs: 4x5 Behind neck pull downs: 3x8 Bent over flys: 5x6-8 Reverse flys: 4x8-10 Seated rows using wide grip bar: 4x8 Standing hammer curls db: 5x6 Seated spider curls: 3x5 Incline db curls: 4x5 __________________ Who eats plantains when they can eat placenta.