Re: Pumping Iron with Zemekone and Icehog3 II
Didn't get the new pwo today, the shipment was screwed up and they sent 1MR instead of the 1MR Vortex. Buddy of mine will send me a text tomorrow letting me know when it arrives, gonna swing by on my lunch.
Had a killer back day. All sorts of new lifts and PRs today. Fortunate enough to have trained with my friends today.
Gonna be a killer day tomorrow.
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Who eats plantains when they can eat placenta.
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