Re: Pumping Iron with Adriftpanda and Icehog3 II
Been lazy for updates.
Mon.
1hr on the elliptical
db flat bench x3
bb flat bench 1-2 rep x2
incline bb press
high cable press
squats
weighted chains stairs x 10
Tue
30min on the elliptical
standing overhead press
Arnolds
db flys
db front raises
db bent over raises
wide grip pull downs
v bar rows
machine high rows
shrugs
dead lift
good mornings
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