Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back / Traps day....heavy.
T-bar rows x 6 sets
Barbell rows x 5 sets
Super wide pulldowns x 4 sets
Cable rows x 3 sets
Barbell shrugs x 4 sets
Rear delt flyes x 3 sets
High pulls x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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