Quote:
Originally Posted by icehog3
Bag anything?
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5 man limit of 15 Canadian geese.
ICMB, or is it ICBM? Either way, chest and bi’s. We’re changing up my routine, focusing on strength over size. Higher weights, less reps. I’m sure you know the drill.
Flat bench
Weighted dips
Weighted “hands off” pushups
Narrow grip press
Hammer curls
Ez bar curls
Cardio