Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 10-29-2019, 06:27 PM

ICT for me as well.

Flat bench
Incline bench
Decline bench
Pushups, hands off at bottom
Wide grip ez bar curls
Cross body curls

10-29-2019, 06:27 PM	#5821
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT for me as well. Flat bench Incline bench Decline bench Pushups, hands off at bottom Wide grip ez bar curls Cross body curls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.