Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

RobR1205 · 10-27-2013, 07:14 PM

Very good chest day!

Strict Form Bench Press, Downward tricep extensions, Side Shoulder Raises, Incline Dumbbell Bench, Skullcrushers.

Very sore....luckily it was followed by a great day of fishing, smoking, and an amazing home cooked dinner!

10-27-2013, 07:14 PM	#21
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 II Very good chest day! Strict Form Bench Press, Downward tricep extensions, Side Shoulder Raises, Incline Dumbbell Bench, Skullcrushers. Very sore....luckily it was followed by a great day of fishing, smoking, and an amazing home cooked dinner!