Re: Pumping Iron with Zemekone and Icehog3 II
Little easier of a day today
Flat DB press - 47.5x10, 52.5x10, 60x10
Incline DB press - 3 sets of 65x10
Pec deck - 130x12, 150x10, 170x10
Chest press machine - 50x12, 60x10, 70x8
Incline machine - 50x12, 60x10, 70x8
Tricep push down with bent bar - 65x10, 82.5x10, 90x10
Dip machine - 190x10, 190x10, 210x8, 230x10
Tricep push down with rope - 42.5x10 35x10, 30x10, 25x10, 20x10, 15x10, 10x10, 5x10
Then played some 3 on 3 basketball for 45 minutes
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