Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-12-2018, 08:59 AM

Good work, Bob!

T-bar rows x 5 sets
Cable rows x 3 sets
Barbell rows 4 sets
Rear delt flyes x 3 sets
Wide grip pulldowns x 3 sets

Upping my sets per bodypart and the weights too, starting to feel like there's light at the end of the tunnel.

09-12-2018, 08:59 AM	#5018
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Bob! T-bar rows x 5 sets Cable rows x 3 sets Barbell rows 4 sets Rear delt flyes x 3 sets Wide grip pulldowns x 3 sets Upping my sets per bodypart and the weights too, starting to feel like there's light at the end of the tunnel. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!