Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT with the trainer.
Flat bench
Dips/plate press
Low cable flys
Icarian press, progressive drop sets till failure
Front/side raises
Shrug progressive drop sets
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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