Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-31-2018, 10:21 AM

Back yesterday

T-bar rows x 4 sets
Barbell rows x 3 sets
Cable rows x 3 sets
Rear delt flyes x 4 sets
Preacher curls x 3 sets
Barbell curls x 4 sets

08-31-2018, 10:21 AM	#5005
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back yesterday T-bar rows x 4 sets Barbell rows x 3 sets Cable rows x 3 sets Rear delt flyes x 4 sets Preacher curls x 3 sets Barbell curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!