Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-06-2017, 03:05 PM

Volume day for back...

T-bar rows at @ 225 - 100 total reps
Barbell rows at @ 205 - 100 total reps
Barbell rows 235, 255
Wide pulldowns @ 200 - 60 reps
Pullups to failure

12-06-2017, 03:05 PM	#4136
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Volume day for back... T-bar rows at @ 225 - 100 total reps Barbell rows at @ 205 - 100 total reps Barbell rows 235, 255 Wide pulldowns @ 200 - 60 reps Pullups to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!