Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-01-2017, 06:04 PM   #4122
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Solid day, focused more on quads.

Platz front squats (not pause but took it really slow) 5x6
Single leg press 5x8-10
Seated extensions - lying leg curls 6x8-12
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