Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-19-2019, 02:24 PM

ICF

Incline bench x 5 sets
30* incline x 4 sets
Decline bench x 4 sets
Flyes x 4 sets
Vertical bench x 5 sets

04-19-2019, 02:24 PM	#5439
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICF Incline bench x 5 sets 30* incline x 4 sets Decline bench x 4 sets Flyes x 4 sets Vertical bench x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!