Re: Pumping Iron with Adriftpanda and Icehog3 II
Well didn’t do legs. Was warming up, stretching, before hand. Felt the strain in my hip flexor pop. And then some pain. Trainer was just shaking his head. We ended up seeing what other upper body I could tolerate besides arms.
Single arm chest machine. Could only manage 20lbs on the left side.
Single arm seated rows
Seal dumbbell rows
Band overhead press
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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