Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-22-2016, 08:41 PM   #3534
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
I just love the golden era of bodybuilding over today's style and look.

Shoulders and a little core work.

Standing ohp
DB side delt raise
Machine shoulder press (partial reps, didn't want to extend it. Wanted to keep the tension all in the shoulder)
Face pulls
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