Re: Pumping Iron with Adiftpanda and Icehog3 II
1000m row
40 pull-ups
40 kettlebell swings 26kg
40 push-ups
3x
My back and my vertebrates are really bothering me right now, like I want to crack each one. It's been annoying me all night. Hope it goes away after I put this bottle of scotch down my throat?
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