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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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07-16-2014, 09:44 PM
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Adriftpanda
Peter's Daddy
Join Date: May 2009
First Name: Huy
Location: No one wants me
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Re: Pumping Iron with Zemekone and Icehog3 II
Back day. Simple, nothing crazy.
Kept everything 8-12 reps with a couple drop sets. Finished off with some fst 7 training.
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