Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-16-2014, 12:43 AM

No declines?

Back day today, super limited on time so I worked at a breakneck pace.

T-bar 205, 225, 250, 270, 295
Barbell rows 205, 225, 245, 265
Cable rows 265, 275, 285, 285, 250
Pullups to failure

Shoulder day tomorrow....ready for some pain.

07-16-2014, 12:43 AM	#577
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II No declines? Back day today, super limited on time so I worked at a breakneck pace. T-bar 205, 225, 250, 270, 295 Barbell rows 205, 225, 245, 265 Cable rows 265, 275, 285, 285, 250 Pullups to failure Shoulder day tomorrow....ready for some pain. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!