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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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07-13-2014, 02:35 PM
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Adriftpanda
Peter's Daddy
Join Date: May 2009
First Name: Huy
Location: No one wants me
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Re: Pumping Iron with Zemekone and Icehog3 II
Smashed the back today. Mainly rowing movements. Warmed up with 5 sets of wife grip pull ups to failure and then negatives. Finished off with dead lifts for high reps. I guess I should eat like I did last night before a big back day
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