Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-13-2014, 02:15 PM

Got to the gym with only about 30 minutes to change, warm up and train. Was supposed to be bi's and tri's, decided to just do some bi's a leave tri's for after chest tomorrow.

Cambered bar curls 145 X 14,13,12,10,8
Barbell curls 125 X 13, 135 X 12, 135 X 10
Preacher curls 100 X 15, 12, 8, 6

Tried to start a set of cable curls and decided my bi's were toast.

07-13-2014, 02:15 PM	#570
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Got to the gym with only about 30 minutes to change, warm up and train. Was supposed to be bi's and tri's, decided to just do some bi's a leave tri's for after chest tomorrow. Cambered bar curls 145 X 14,13,12,10,8 Barbell curls 125 X 13, 135 X 12, 135 X 10 Preacher curls 100 X 15, 12, 8, 6 Tried to start a set of cable curls and decided my bi's were toast. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!