Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-10-2014, 02:30 PM   #563
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
9 sets, beast. Rep ranges?

Another leg day for me. Almost took today off but I was up and couldn't go back to bed.

Think I did about 8-9 sets on front squats for 8-10 reps. All the fun leg stuff.
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