Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest and shoulders
Flat bench
Dips
incline flys/press
Low cable flys
Front delt raises
Rear delt flys
Ez bar upright rows
2 mile run
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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