Re: Anyone struggle with Anxiety?
Anxiety can be caused by a number of factors, including depression.
Prozac seems to be the medication of choice for evening out anxiety feelings, at least I know many that swear by it.
I had a couple of employees with very bad anxiety problems who opted for non-medical routes. One found a great practitioner of Chinese herbal medicine that has worked great. One uses Tai Chi and other uses daily yoga at lunch time.
I hope you find something that works well for you. I would suggest keeping a detailed journal to look for patterns, especially with regards to finding possible food allergies. Until I was diagnosed as a Celiac, I had wild anxiety attacks that I would never have associated with eating a sandwich the day before.
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I refuse to belong to any organization that would have me as a member.
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