Re: Pumping Iron with Adiftpanda and Icehog3 II
Quick 15min on the elliptical
Overhead press
Arnold's
Dumbbell flys
Dumbbell front raises
Dumbbell rear Delt
Head harness
Rope pull down
Palm down cable tri
Neutral grip tri
Reverse grip tri
Cable push downs
Tuminellos complex to end just 2 sets
Overhead Squat
Swings (like kettlebell swings)
Bentover Row
Reverse Lunge and Twist
Diagonal Chops
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Be Excellent to Each Other - Bill & Ted
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