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Old 11-01-2017, 11:21 PM   #4023
bonjing
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quick 15min on the elliptical

Overhead press
Arnold's
Dumbbell flys
Dumbbell front raises
Dumbbell rear Delt
Head harness

Rope pull down
Palm down cable tri
Neutral grip tri
Reverse grip tri
Cable push downs

Tuminellos complex to end just 2 sets
Overhead Squat
Swings (like kettlebell swings)
Bentover Row
Reverse Lunge and Twist
Diagonal Chops
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