Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-30-2019, 04:18 PM

Quick shoulder workout today

Military press x 8 sets
Barbell shrugs x 6 sets
Rear delt flyes x 4 sets

09-30-2019, 04:18 PM	#5770
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Quick shoulder workout today Military press x 8 sets Barbell shrugs x 6 sets Rear delt flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!