Good to get it tin, Bob.
Breathing is still pretty limited, but did a volume day for shoulders, tris and abs.
Seated military
Rear delt flyes
Skullcrushers
Dead hangs
Abs
Skipped traps 'til my next back day, hoping breathing will be much improved by then.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!