01-09-2014, 03:56 PM
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#235
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Have My Own Room
Join Date: Jul 2012
Posts: 1,331
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Re: Pumping Iron with Zemekone and Icehog3 II
Did you try the protein?
Doing this:
Quote:
Originally Posted by Adriftpanda
Back training today: Rowing movements
wide grip pull ups to warm up: 3x10
bent over row bb: 4x8 (dropset)
T-Bar row: 4x8,8,8,6 (dropset)
Seated row: 4x8
High row:3x10 (dropset)
DB row: 4x8
stiff arm lat pull downs: 4x12-8
Finished up with some bicep work.
spider curl: 4x6
hammer db curl: 5x8-10
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