Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-09-2014, 03:46 PM   #234
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
That looks fun, will for sure give it a try on my last exercise, Monday.

Shoulders and arms today.

Standing military press bb: 4x8
Seated behind neck presses smith machine: 4x8
Giant Set: Incline front db raises - ez bar upright row - standing side lat raises bb 4x8
Reverse Fly: 7x10 (20-30 second rest)

Cable rope extensions - cable rope curls: 4x10
Seated incline curls - dips: 5x8-12
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