Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-02-2020, 09:32 AM

Legs basics:

Squats x 6 sets
Front squats x 4 sets
Leg press x 6 sets
Quad extensions x 4 sets
Reverse hammie curls x 6 sets

11-02-2020, 09:32 AM	#6424
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Legs basics: Squats x 6 sets Front squats x 4 sets Leg press x 6 sets Quad extensions x 4 sets Reverse hammie curls x 6 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!