Re: Pumping Iron with Adriftpanda and Icehog3 II
Greg from the key!
Shoulders and arms today, heavy but short. Didn't even feel like going after all the shoveling, but...suck it up, Buttercup.
Seated military x 6 sets
Rear delt flyes x 3 sets
Preacher curls x 4 sets
Cable curls x 3 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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