Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-24-2008, 06:41 AM   #84
replicant_argent
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by The Professor View Post
OK ... I'm definitely showing improvement on chest. Still a weak-assed mutha****a (especially given my OK deadlift and squat for a beginner); but I'm getting better and that's a big deal for me. A couple of months ago, on incline, I remember working *up* to 95lbs for 5. Today I started with 95 for 10 as a warmup ... working up to 135 for 3. If I hadn't done flat for quite a few sets beforehand and warmed up for so many reps (also did 115s), I could have done more. Anyway, it was a big deal for me. I think next week, I'm gonna stay OFF the smith for all my exercises. Also, I'm pretty sure I could do 185 for 1 on flat bench. I just need a spotter I can trust....

Hope everyone has a good day in the gym!
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