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Ahbroody · 09-22-2010, 10:28 AM

This morning weighed in at 170, but that was before breakfast and I have been weighing with pants so I would say closer 172. 4lb drop from last week to this week. Not bad not great. I started running again so that helped because I had a few days of eating not so clean. Probably would have hit 6 pounds if I had kept the hardcore paleo/ modified keto diet going. Looks like I should break into the upper 160s by next week.

Scott I know it sucks eating clean when traveling but there are lots of little things you can do. I work patrol and even have a system for eating at fastfood places with minimal damage.

09-22-2010, 10:28 AM	#1098
Ahbroody Daddy x 4 Join Date: Oct 2008 First Name: Mike Location: San Jose Posts: 3,708 Trading: (53)	Re: Losing Weight with Andysutherland This morning weighed in at 170, but that was before breakfast and I have been weighing with pants so I would say closer 172. 4lb drop from last week to this week. Not bad not great. I started running again so that helped because I had a few days of eating not so clean. Probably would have hit 6 pounds if I had kept the hardcore paleo/ modified keto diet going. Looks like I should break into the upper 160s by next week. Scott I know it sucks eating clean when traveling but there are lots of little things you can do. I work patrol and even have a system for eating at fastfood places with minimal damage.