09-17-2010, 08:38 AM
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#4599
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The Homebrew Hammer
Join Date: Oct 2008
First Name: Gerard
Location: Midlothian, VA
Posts: 3,183
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by MortonMilo
If not sit-ups, any suggestions for some good core exercises?
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Ten basic ab/core exercises that work the whole cage, from hip flexors on up:
http://dailyburn.com/workouts/69705-Ab-Ripper-100
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