Re: Pumping Iron with Zemekone and Icehog3
I still haven't been able to hit they gym due to whatever it is I strained doing squats last Sunday, but it's been getting gradually better ever since so I'm not too worried about it. I made a discovery today though by taking 400mg of ibuprofin before riding to class, and there's no throbbing headache at all. Is there any reason I shouldn't take 2 ibuprofin and go hit the gym tonight? I was thinking about going light-ish and doing chest/biceps sans cardio to keep my heart rate relatively low.
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