[icehog3]

Back day for me too. Tried to start with pull-ups, but about the 5th rep on the 1st set I could tell the rib cartilidge is still not healed....I have heard it can be a nagging injury.

Luckily, rowing doesn't bother it, so I hit heavy barbell and T-Bar rows, dumbbell rows, cable rows and finished with some good stretching.

Hope hockey season starts soon, I need some cardio besides running to the dinner table.