Quote:
Originally Posted by icehog3
I remember back in the day we used to break open ammonia caps before going for max lifts on squats.
Maybe that's why I am the way I am today.  |
back in the day?
I still do it now....
Quote:
Originally Posted by Chris.
My trainer tells me that going until failure isn't a good thing, but one of my Men's fitness issues said it was. Just be sure to drink some whey protein before and after your workouts. It helps your muscles repair and grow.
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I train to failure every workout. Much like tom said, going past failure is where you get into dangerous territory.
Add simple carbs to the post workout shake and your good to go.