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BigFrank · 12-02-2008, 04:27 PM

Pull Day
-Deads 490x5 490x5 490x7(should have netted 8 and / or 9 on these, strength was there but lacked a lot of mental drive, sad. Was coming out of the bottom very fast today)
-Pull Ups
BW+45x8x4
-Kroc Rows
125x20x2 ( gym needs larger dumbbells )
-Hang Row Cleans ( These are like 1/2 upright row, 1/2 power clean )
135x10x3
-Good Mornings
95x10x3
-15 min cardio-bike-stare-at-hot-chicks

I hope you used extra chalk for more of a dramatic show up effect Proff. hahahahahha

You know you <3 Deadlifts when your hands look like this

12-02-2008, 04:27 PM	#488
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Pull Day -Deads 490x5 490x5 490x7(should have netted 8 and / or 9 on these, strength was there but lacked a lot of mental drive, sad. Was coming out of the bottom very fast today) -Pull Ups BW+45x8x4 -Kroc Rows 125x20x2 ( gym needs larger dumbbells ) -Hang Row Cleans ( These are like 1/2 upright row, 1/2 power clean ) 135x10x3 -Good Mornings 95x10x3 -15 min cardio-bike-stare-at-hot-chicks I hope you used extra chalk for more of a dramatic show up effect Proff. hahahahahha You know you <3 Deadlifts when your hands look like this Last edited by BigFrank; 12-02-2008 at 04:37 PM.