2 1/2 circuits of shoulder rehab exercises, today. Damn thing is still popping even after all the rest. I think it's time for me to start looking harder for a doctor.
Followed it up with some speed deads, just for fun and to get a bit blood flowing in my legs ... and just a little to show up the big guy using less weight and straps to hold onto the bar.
Yeah -- sometimes I'm a 15 year old, one-upper.
I learned it from Gerry, though.
