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BigFrank · 12-01-2008, 03:53 PM

Your Welcome Tom, I didnt read much into it to be honest. Just saw the hockey reference figured it would be at least worth a read.

Chest Just Finished
Bench
380x5 - 380x5 - 380x7(PR) Wanted to go for 8 but no spotter. Very upsetting.
DB floor Press
125x10x3
V Bar Press Downs
60x20 - 60x14 Massive Burn and pump stop me short last set
Dips
Bodyweight + 90x5x3 Final set of just Bodyweight 25 reps.

12-01-2008, 03:53 PM	#472
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Your Welcome Tom, I didnt read much into it to be honest. Just saw the hockey reference figured it would be at least worth a read. Chest Just Finished Bench 380x5 - 380x5 - 380x7(PR) Wanted to go for 8 but no spotter. Very upsetting. DB floor Press 125x10x3 V Bar Press Downs 60x20 - 60x14 Massive Burn and pump stop me short last set Dips Bodyweight + 90x5x3 Final set of just Bodyweight 25 reps.