Quote:
Originally Posted by BigFrank
Damn sorry to hear your workout sucked Prof. Thats kind of odd, only 2 weeks shouldnt have done you in that bad.
Whats bugging your shoulder that you cant do squats?
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I'm a wreck, Frank.
Don't know for sure what's wrong with the right shoulder. Still haven't found a good sports doc around here; but I haven't tried as hard as I should. The clearest symptoms are (a) a popping half-way down (not up) a flat bench motion and (b) a pain in the front part of the rotator cuff. Even holding the bar for a squat ends up putting a good deal of strain on the cuff; so I'm taking some time off from anything upper body that could strain it.
The bigger issues today were (a) total crap nutrition for the last 2 weeks and (b) posterior chain soreness from all the travel and conference-going. I spent almost 10 hours in the driver seat of my wife's car over the Thanksgiving vacation ... and it hurts my lower back from almost the second I sit in it.
Anyway, I'm sure the crap day is a result of poor nutrition and the existent soreness. It'll get better by the end of the week.
