Quote:
Originally Posted by icehog3
Well, that is a helluva way to get back in the saddle, Dokk. 
I just went with squats and seated hamstring curls....have a game Tuesday and don't want to be too depleted then. The squats were enough to do me in.  |
I can't do squats b/c of my shoulder.
I should also note that I didn't/couldn't go too heavy with anything. My last set of deads (only at 185), I did faster than I've ever done deads before. I probably could have hit 225 that fast; but my lower back (like, sacrum area) was sore, so I stopped.
I'll do some cardio, stretching, and shoulder rehab tomorrow.