Quote:
Originally Posted by The Professor
I did legs today, too -- really wanted to get a good stretch in my hams and glutes since they've felt sore from all the traveling. Tried Zercher squats for the first time. Those take more arm strength than I realized. LoL! Did some stiff-legged deads, snatch-grip deads, and regular deads to follow up. My ass is gonna be killing me tomorrow.  |
Well, that is a helluva way to get back in the saddle, Dokk.
I just went with squats and seated hamstring curls....have a game Tuesday and don't want to be too depleted then. The squats were enough to do me in.
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