Quote:
Originally Posted by BigFrank
Leg day today. I managed to wake myself from my turkey coma and hit the gym
Squats
445x5 465x3 485x3(PR)
Leg Presses
Leg Curls
Lunges
Good Mornings
Calf Work
For the first time today, I used a foam roller post workout along with my moderate stretching. I'll let you guys know over the next few days if it has any impact on my DoMs.
Digging the workout Tom.
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Nice workout. I took the rest of the week off for traveling etc. I get DOMS the worst. I have used a foam roller, but if I go that route I will use a tennisball, or softball to really get deep in there.