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icehog3 · 07-12-2010, 02:07 PM

Crushed my legs yesterday....went in on my "off day" today becuase I woke up with loads of energy....busted out shoulders, traps and arms. Feeling good lately (knock on wood).

07-12-2010, 02:07 PM	#4227
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,900 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Crushed my legs yesterday....went in on my "off day" today becuase I woke up with loads of energy....busted out shoulders, traps and arms. Feeling good lately (knock on wood). __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!