Thread: Pumping Iron with Zemekone and Icehog3
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Old 11-28-2008, 11:47 PM   #450
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Leg day today. I managed to wake myself from my turkey coma and hit the gym
Squats
445x5 465x3 485x3(PR)
Leg Presses
Leg Curls
Lunges
Good Mornings
Calf Work

For the first time today, I used a foam roller post workout along with my moderate stretching. I'll let you guys know over the next few days if it has any impact on my DoMs.

Digging the workout Tom.

Great squat workout. Frank!

Hit the easy stuff today, shoulders and arms. Gonna hit legs tomorrow before I get back on the ice this week.
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